Raj Ganapathi Reveals Why Slow and Steady Weight Loss Is Key for Lasting Results

News18 Gujarati•03/12/2025

•Fitness coach Raj Ganapathi advises losing weight gradually for effective results.
•Losing 10 kg in 3 months is unrealistic for most people; only 10% can achieve this.
•Rapid weight loss often leads to regaining most of the weight within 6-7 months.
•Aiming to lose 1 kg per month is more sustainable and achievable for many.
•Gradual weight loss of 7-8 kg over 12 months is recommended for long-term success.

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