Coffee lovers, rejoice! These benefits extend from the heart, brain, and liver, but when and how much should you drink? Learn more.
health
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News18 Hindi•03/12/2025
Coffee lovers, rejoice! These benefits extend from the heart, brain, and liver, but when and how much should you drink? Learn more.
- •Coffee can reduce the risk of type 2 diabetes, according to a 2014 study.
- •Consuming two to three cups of coffee daily may lower the risk of liver cancer and chronic liver disease.
- •Drinking three to five cups of coffee daily can reduce the risk of heart disease by 15%.
- •Caffeine in coffee can increase metabolic rate and help reduce body fat.
- •Moderate coffee consumption offers various health benefits, including protection for the heart, liver, and aiding in weight management.
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