Brahmi not only benefits the hair but also the body, know the benefits of consuming it.
health
N
News18 Hindi•01/12/2025
Brahmi not only benefits the hair but also the body, know the benefits of consuming it.
- •Brahmi improves memory and concentration.
- •Reduces stress and anxiety with adaptogenic properties.
- •Enhances sleep quality by relaxing the nervous system.
- •Boosts immunity with antioxidants.
- •Nourishes skin and strengthens hair.
- •Regulates blood pressure and supports heart health.
- •Can be consumed as powder, juice, capsules, or tea.
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