Skipping Meals Reveals Risks: Blood Sugar Spikes, Energy Dips, and Metabolic Health Impact Explained
Lifestyle
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News18 Tamil•01/12/2025
Skipping Meals Reveals Risks: Blood Sugar Spikes, Energy Dips, and Metabolic Health Impact Explained
- •Skipping meals can disrupt blood sugar regulation.
- •Skipping breakfast significantly increases blood sugar levels after lunch.
- •Intermittent fasting, with guidance, can improve insulin sensitivity.
- •Consistent meal schedules help maintain stable blood sugar levels.
- •Balanced meals with protein, fiber, and healthy fats support glucose stability.
Why it matters: Understanding meal timing helps you manage blood sugar and reduce health risks.
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