Holding Urine While Travelling Can Harm Kidneys, Experts Reveal Risks and Hydration Tips
Lifestyle
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News18 English•01/12/2025
Holding Urine While Travelling Can Harm Kidneys, Experts Reveal Risks and Hydration Tips
- •Holding urine for long periods can harm kidneys.
- •Women often avoid public toilets due to hygiene concerns.
- •Reduce water intake smartly to avoid frequent urination.
- •Avoid tea, coffee, alcohol, and soft drinks while travelling.
- •High sodium snacks can cause dehydration and kidney strain.
Why it matters: Holding urine during travel can increase your risk of kidney damage and infections.
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