Kidney Health: Do you hold your urine while traveling? Do you know what happens if you do?
Life style
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News18 Telugu•01/12/2025
Kidney Health: Do you hold your urine while traveling? Do you know what happens if you do?
- •Holding urine for long periods can harm kidney health.
- •Women often hold urine due to bathroom issues.
- •Drink small sips of water to avoid frequent urination.
- •Avoid tea, coffee, alcohol, and soft drinks while traveling.
- •High sodium foods can lead to dehydration and kidney strain.
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