Doctors Reveal 5 Key Lifestyle Changes to Slash Cancer Risk, Says Dr. Vivek Sukumar
Life style
N
News18 Bangla•03/12/2025
Doctors Reveal 5 Key Lifestyle Changes to Slash Cancer Risk, Says Dr. Vivek Sukumar
- •A diet rich in fruits, vegetables, whole grains, and lean proteins can reduce cancer risk by increasing immunity and preventing cell damage.
- •Regular physical activity helps control weight, improves bowel function, and prevents carcinogens from adhering to the colon lining, reducing cancer risk.
- •Avoiding tobacco and alcohol is crucial as they contain carcinogens and increase estrogen levels, which are linked to various cancers.
- •Maintaining a healthy weight and stable BMI reduces the risk of several cancers by keeping the body's metabolic rate stable and reducing inflammation.
- •Regular health check-ups and screening tests like mammograms, Pap smears, and colonoscopies can detect precancerous lesions and abnormal cell changes early, improving cancer prevention.
Why it matters: Adopting these lifestyle changes can significantly lower cancer risk and save countless lives.
✦
Related Articles
Loading more articles...
