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News18 Hindi•01/12/2025

Sussanne Khan Unveils Box Jump Workout on Instagram, Experts Reveal Core Strengthening Benefits

  • •Sussanne Khan shares her box jump workout on Instagram.
  • •Box jumps strengthen core muscles and improve cardio capacity.
  • •Fitness experts highlight the benefits of box jumps for muscle endurance.
  • •Beginners and those with joint issues should avoid box jumps.
  • •Box jumps involve intense movement and build lower body strength.

Why it matters: Box jumps can boost your strength and mood but may not be safe for beginners or joint issues.

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