Nutritionist Shalini Sudhakar reveals herbal drink to ease period cramps without painkillers
Lifestyle
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News18 Gujarati•03/12/2025
Nutritionist Shalini Sudhakar reveals herbal drink to ease period cramps without painkillers
- •Women experience pain during periods due to the hormone prostaglandin causing uterine swelling and muscle contractions.
- •Nutritionist Shalini Sudhakar recommends a herbal drink to relieve period cramps.
- •Ingredients for the herbal drink: 1 teaspoon ajwain, 1 teaspoon fennel, and a 2-inch piece of cinnamon.
- •Preparation: Grind the ingredients, add 400ml water, boil until reduced to half.
- •Consume the drink every 3 to 4 hours for relief from period pain.
Why it matters: Nutritionist Shalini Sudhakar's herbal drink offers a natural option for pain relief.
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