Ayurveda Experts Reveal Worst Milk and Curd Combinations That Can Upset Your Stomach and Digestion
Health
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News18 Punjabi•01/12/2025
Ayurveda Experts Reveal Worst Milk and Curd Combinations That Can Upset Your Stomach and Digestion
- •Avoid milk with sour fruits, fish, mint, salty, spicy, fried foods, garlic, onions.
- •Drink milk an hour before bedtime, not with dinner.
- •Avoid curd with fried foods, fish, rice, beans, sour pickles, and heating curd.
- •Cold drinks with paratha or junk food increase toxicity and cause drowsiness.
- •Eat light, lukewarm food; avoid mixing curd and milk with sour or spicy foods.
Why it matters: Knowing harmful food combinations can help prevent digestive issues and improve health.
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