Retro Walking Uncovers Surprising Health Benefits for Body and Mind, Reveals Study in Mumbai
Lifestyle
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News18 Lokmat•01/12/2025
Retro Walking Uncovers Surprising Health Benefits for Body and Mind, Reveals Study in Mumbai
- •Retro walking means walking in reverse.
- •Burns calories faster than regular walking.
- •Improves cardio fitness and stamina.
- •Enhances balance and coordination.
- •Boosts brain function and cognition.
Why it matters: Retro walking can improve heart health, balance, and brain function for daily exercisers.
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