Tamannaah Bhatia’s Trainer Uncovers Top Leg-Day Mistakes Sabotaging Your Gym Performance
Lifestyle
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News18 English•01/12/2025
Tamannaah Bhatia’s Trainer Uncovers Top Leg-Day Mistakes Sabotaging Your Gym Performance
- •Avoid long cardio before leg workouts to preserve strength.
- •Opt for mobility drills or dynamic warm-ups instead of heavy cardio.
- •Eat a small, carb-rich snack 45-60 minutes before training.
- •Gradually increase weight with lighter sets to prevent injuries.
- •Proper warm-up sets protect joints and improve technique.
Why it matters: Avoiding common leg-day mistakes can boost workout results and reduce injury risk.
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