Anulom Vilom, or alternate-nostril breathing, is especially effective during high-pollution periods. Practised for 10–15 minutes daily, it helps clear the airways, increase lung capacity, strengthen respiratory muscles, and calm the nervous system.
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News18 English•01/12/2025

Ayurveda Uncovers Natural Lung Detox Remedies to Combat Delhi’s Urban Smog and Hazardous AQI Levels

  • •Ayurveda offers natural ways to detox and strengthen lungs against pollution.
  • •Turmeric milk and amla juice help soothe and protect respiratory health.
  • •Oil pulling and neem water baths remove pollutants and strengthen barriers.
  • •Nasya therapy clears nasal passages and supports respiratory health.
  • •Pranayama breathing practices detoxify lungs and calm the nervous system.

Why it matters: Ayurvedic practices can help protect your lungs and boost health during severe urban pollution.

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